Fitness and body check

We have established a new test room for our comprehensive fitness and body check. This check contains the following benefits:

IPN test = submaximal ergometer test

• Determination of the aerobic performance.
• Determination of the optimum workout frequency.

Blood pressure measurement

It is a simple and painless procedure that gives a lot of useful information about the heart and the condition of the blood vessels.

Adipose analysis (Bioimpedence)

• Measurement of the body consistence (body fat, body water, fat free body mass).
• Calculation of the minimum volume.
• Calculation of the body mass index (BMI).
• Determination of the Waist-to-Hip-Quotient.

Muscle functional test

• Determination of short muscle groups and muscular dysbalances.

The test results are the basis for a targeting, systematic and individual workout schedule. Your training success is measurable and you training will fit optimal to your proficiency level!

Ask for an appointment and for more information on our fitness and body check.